Vibrations from Whole Body Vibration Machines help to:
- Burn fat and reshape the body in the hip, waist and abdomen.
- Tone and build muscle.
- Tighten the skin.
- Decrease cellulite and boosts your body's natural collagen production
During Whole Body Vibration Machine training almost 100% of the muscle fibers are utilized. This improves blood circulation, lymphatic drainage and metabolism. Whole Body Vibration Machines stimulate muscles which will pump blood into the smallest capillaries of the body. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also, by enhancing your local circulation they help to build a stronger immune system. The Whole Body Vibration Machine builds bone density, fights osteoporosis and reduces your back and joint pains.
- Reduced high blood pressure
- Reduced recovery time after workouts.
- Dramatically increased flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
- Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time your sense of balance is being trained.
- Eleviates stress: Causes better mood and sense of well being. The vibrations help you relax and can also help you fight insomnia.
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